Wednesday 08-08-17 C

Wednesday, August 8, 2018

Warm Up

300m Run

30 Sec Shoulder Taps

30 Sec Scap Push Ups

30 Sec Swimmers

30 Sec Plank Walk Outs (4 steps out / 4 steps in)

300m Run

+

Grab BB, Jump Rope & KB, Then 3-4 Rounds 

10 BB Strict Press

10 Calf Raises + 10 Pogo Hops + 10 DU's

5/side Frankenstein Kicks + 10 Single KB Deads

 

5 Rounds @Consistent Pace (Strict Press Focus)
5 Strict Press (buidling, off rack)
10 Double KB Deadlifts @53/35
35 Du's (Great Workout to Practice In)
600m Run

Score: Heaviest unbroken strict press set

 

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