Wednesday 08-08-18 S

Tuesday, August 7, 2018

Warm Up:

2 Sets @ as slow as possible

10 Hang & Shrugs

10 Shoulder Taps

+

Hydrate/Then Grab PVC  

+

2 Rounds of:

10 Calorie Row

10 PVC Pass Thrus

10 PVC Figure 8s

10 PVC Overhead Squats  

+

Barbell/Skill Circuit:

10 OHS @ 15lbs  (Mod: Front Squats)

10 OHS @ 30lbs

5 OHS @ 45lbs 

+

1 Round of:

5/3 Strict Pull Ups

10 Push Ups

15 Air Squats 

+

5 Squat Snatches @ 15lbs (at knee level) 

5 Squat Snatches @ 30lbs 

3 Squat Snatches @ 45lbs

+

Strength & Skill:

10 Min AMRAP @ Walking Pace:

1 Squat Snatch- build a little heavier than workout

3 DB Weighted Strict Pull Ups

- the goal is 5-6 sets of both movements

+

Hydrate/Transition Rest...

+

Workout @ Moderate Effort:

16 Mins of:

3 (1-1-1) Squat Snatch Singles @ 135/95

- Modify to Squat Clean Singles @ 155/105-185/125  

+

1 Round of:  

5/3 Strict Pull Ups

10 Push Ups

15 Air Squats 

Please reload

©2017 by Shoreline Athletics.