Friday 08-10-18

Thursday, August 9, 2018

Strength: 
10 Min EMOM:

Thrusters, build to a heavy single  
- squat or power clean off the ground 
+
4-5 Mins to Practice DUs & Adjust Weights 
+
Workout @ VHE: 
For Time: 
1-to-10 of: 

Thrusters 105/70
30 Double Unders after each set 

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