Friday 08-10-18 C

Friday, August 10, 2018

Warm Up

2 Rounds

Toe Walks x GL

Heel Walks x GL

Frankenstein Kicks x GL

Inchworms + 3 Push Ups x 4

+

2 Rounds

5 Burpees

4 DB Snatch Grip Deads + 4 DB Snatch / Side

10 Box Jump / Step Downs

4 DB Hang Cleans + 4 DB Jerks / Side

10 Perfect Air Squats

15/12 Cal Row

 

6 Min AMRAP
Max Burpees
- 1 rounds = 16 reps

+ Rest 1 Min

6 Min AMRAP
8 Alt DB Snatches @35/25
8 Box Jumps @20/16

+ Rest 1 Min

6 Min AMRAP
8 DB Hang Clean & Jerk @35/25
8 DB Goblet Squats @35/25

+ Rest 1 Min

6 Min AMRAP
Max Cal Row
- 1 rounds = 16 cals

 

Score: Total rounds from all amraps

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