Friday 08-10-18 S

Thursday, August 9, 2018

Warm Up: 
Cat Cow X 30 secs 
Plank Shoulder Taps X 30 secs  
LIzard X 30 secs per  
Pigeon X 30 secs per 
Frog X 30 secs  
+
Run 125 Ms 
Walk & Skip 125 Ms 
Run 125 Ms 
+
Grab very Light DBs...
+
Every 2 Mins for 3 Sets: 
30 Secs of Mountain Climbers 
10 SMOOTH DB Thursters, stretch in remaining time   
+
Strength: 
10 Min EMOM:

Thrusters, build to a heavy single  
- squat or power clean off the ground 
+
4-5 Mins to Practice DUs & Adjust Weights 
+
Workout @ VHE: 
For Time: 
1-to-10 of: 

Thrusters 105/70
30 Double Unders after each set 

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