Monday 08-13-18

Monday, August 13, 2018

Warm Up
Calf Stretch x 30 Sec/side
Kneeling Hip Flexor Stretch x 30 Sec/side
Lying Hamstring Stretch x 30 Sec/side
+
Grab DB's, Box and Med-Ball Then...
3 Rounds
125m Run
30 Sec Plank On Palms
10 Med-Ball Thrusters
10 Box Jump / Step Downs
10 Perfect Push Ups On DB's
 Hanging Shrugs + 6 Kipping Swings + 3 Pull Ups

 

For Time
800m Run
70 GHD Sit Ups
60 Wall Balls @20/14
50 Box Jumps @24/20
40 DB S2OH @35/25
30 Pull Ups
800m Run

Score: Total time

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