Tuesday 08-14-18 C

Tuesday, August 14, 2018

Warm Up

3 Min Row (Set to cals) @Warm Up

+

Squat Therapy x 10

Knee Pushes x 10/Side

Squat Therapy x 10 (closer to wall than previous set)

Sky Reaches x 10/Side

Squat Therapy x 10 (closer to wall than previous set)

Moon The Skys x 10

+

6 Point Burpe Drill (On choaches call outs)

 

Skill 

Front Squat + Build to heaviest workout weight then de-load bar for ascending rounds

 

For Time
27/22 Cal Row
27 Bar Facing Burpees
27 Front Squats @65/45

- Rest 4 Min

21/17 Cal Row
21 Bar Facing Burpees
21 Front Squats @95/64

- Rest 3 Min

15/12 Cal Row
15 Bar Facing Burpees
15 Front Squats @115/65

- Rest 2 Min

9/7Cal Row
9 Bar Facing Burpees
9 Front Squats @135/95

Score: Total time
 

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