Tuesday 08-14-18 S

Tuesday, August 14, 2018

Warm Up:
Cat Cow, Down Dog, Pec Stretch, etc...
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10 Min AMRAP of: 
150 Meter Row 
10 SA DB Z-Press (5 per)   
10 DB Russian Swings  
5 Burpee Inchworms 
- use a same light DB for both the Z Press & Russian Swings 
+
Grab Empty BB...
+
4 Min Skill EMOM of: 
Min 1: 10 Push Press 
Min 2: 10 Push Jerks 
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Workout: 
For Time: 

21-18-15-12-9-6-3 of: 
Push Presses 75/55 
Burpees 
+
Add Weight/No Rest...
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2 Rounds of: 
7 Push Jerks @ 135/95   
5/4 Cals Row/Bike 
+
Add Weight/No Rest...
+
2 Rounds of:  
5 Push Jerks @ 155/105 
5/4 Cals Row/Bike 
+
Add Weight/No Rest...
+
2 Round of: 
3 Push Jerks @ 185/125 
5/4 Cals Row/Bike 

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