Wednesday 08-15-18 C

Wednesday, August 15, 2018

Warm Up 

Wall Wrist Walks x 10

Toe Walks x gl

Heel Walks x gl

Frankenstein Complex x gl

+

Grab Jump Rope 2-3 Min Jump Rope Practice

+

5 Min EMOM

5 Kipping Swings + 1-3 Kipping Pull Ups

- Sub pull up negatives as needed 

+

BB Warm Up (Lead By Coach)

10 BB HIgh Hang Power Cleans

10 BB Hang Power Cleans

10 BB Power Cleans

10 BB Strict Press

10 BB DIp Drives

10 BB Push Jerks

 

5 Rounds For Time
10 Clean and Jerks @95/65
15 Pull Ups
20 Ab-Mat Sit Up
50 DU's / SU's 

Score: Total time

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