Thursday 08-16-18

Wednesday, August 15, 2018

Workout: 
For Time: 

100 Calorie Row (lades: 80 Cals)  
100 Hang Power Cleans 95/65 (adv. 115/75) 
200 Ab Mat Sit Ups (adv. 100 GHDs)  
- every 3 Mins run 200 Ms  
- pick up wear your left off 

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