Thursday 08-16-18 S

Wednesday, August 15, 2018

Warm Up: 
Wall Wrist Walks x 10
Toe & Heal Walks 2 X GL 
Pogo Hops 2 X GL 
Power Skips 2 X GL 
High Knees 2 X GL 
Butt Kickers 2 X GL  
Frankenstein Walks 1 X GL 

Spiderman Walks 1 X GL 
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Grab BB...
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Skill Work/Position Work: 
High Hang Hold (at pockets)   
High Hang + Jump Shrug  
Hang Holds (above knees)  
Hang + Jump Shrug  
Hang + High Pull    
Hang Power Clean  
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5 Min EMOM of: 
5 Hang Power Cleans, quick build  
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Workout: 
For Time: 

100 Calorie Row (lades: 80 Cals)  
100 Hang Power Cleans 95/65 (adv. 115/75) 
200 Ab Mat Sit Ups (adv. 100 GHDs)  
- every 3 Mins run 200 Ms  
- pick up wear your left off 

 

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