Friday 08-17-18 S

Friday, August 17, 2018

Warm Up:
Wall Wrist Walks X 1 min 
300 M Row 
Banded Lat Stretch X 1 min per 
300 M Run 
Pigeon Stretch X 1 min per  
300 M Row  
+
Grab BB....
+
1 Round: 
10 Empty BB Front Squats  
13 Hanging Knee Raises 
16 T Push Ups 
300 Meter Run  
+
Spend a few mins building & mix in DB Snatches 
+
Workout: 
5 Rounds of: 

10 Front Squats @ 135/95   
13 Toes to Bar  
16 DB Snatches 55/35 (alt every other) 
300 Meter Run 

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