Saturday 08-18-18

Saturday, August 18, 2018

Teams of 2: 
50-40-30 of:   

Calorie Row 
Deadlifts 115/75  
Push Press 115/75 
Burpee Pull Ups 
- split these reps equally 
+
400 M Partner Run (only once as finisher) 
- There's a 30 minute time cap on this workout 

Please reload

©2017 by Shoreline Athletics.