Monday 08-20-18
Monday, August 20, 2018
2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Box Jumps Overs @20/16"
+ Rest 3 Min
2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee TTB / Knee Raises
+ Rest 3 Min
2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Pull Ups
Score: 3 Separate scores of rounds and reps for each amrap
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