Monday 08-20-18

2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Box Jumps Overs @20/16"

+ Rest 3 Min

2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee TTB / Knee Raises

+ Rest 3 Min

2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Pull Ups

Score: 3 Separate scores of rounds and reps for each amrap