Monday 08-20-18 C

Monday, August 20, 2018

Warm Up

Couch Stretch x 45 Sec/side

Calf Stretch x 45 Sec/side

Grab Med Ball

12 Moon The Sky

12 Tempo Wall Facing Air Squats To Target @3 sec down

12 Medicine Ball Front Squats

12 Push Ups

12 Ring Rows

+

2 Rounds of

6 Wall Balls

3 Burpee Box Jump Overs

6 Wall Balls

3 Burpee TTB

6 Wall Balls

3 Burpee Pull ups

250m Row @Consistent Effort 

 

2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Box Jumps Overs @20/16"

+ Rest 3 Min

2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee TTB / Knee Raises

+ Rest 3 Min


2 Min Row @ Consistent Effort
Into 5 Min AMRAP
12 Wall Balls @201/4
6 Burpee Pull Ups

Score: 3 Separate scores of rounds and reps for each amrap

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