Monday 08-20-18 S

Monday, August 20, 2018

Warm Up: 
- start asap - 
Slow Swivel Hips   
Lying Knee Hugs & Ankle Circles 
Lying Leg Raises  
Toe & Heal Walks 2 X GL  
Skipping 2 X GL  
Frankenstein Walks 1 X GL  
Bear Crawl 1 X GL 
+
Movement Prep: 
- 2 Sets of - 
10 Empty BB DLs 
5 Bupees 
10 Hang & Shrugs  
5 Cal Row 
50 Single Unders 
+
Workout: 
25 Min EMOM of: 

Min 1: 10 TnG Deadlift 225/155  
Min 2: 10 Burpees   
Min 3: 10 Pull Ups 
Min 4: 15/12 Calorie Row  
Min 5: 50 Double Unders/100 Singles  
- There's no score for today's workout 

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