Tuesday 08-21-18 C

Tuesday, August 21, 2018

Warm Up

2 Rounds

Toe Walks x GL

Frankenstein Kicks x GL

Heel Walks x GL

+

2-3 Rounds

High Knees x GL

Butt Kicks x GL

Straight Leg Bounds x GL

Carioca x GL

Grab BB, Coach Leads

125m Run

10-15 BB Power Cleans (skill work)

10-15 BB S2OH (skill work)

200m Run

+

Build BB For Cleans and S2OH For Workout

 

10 Rounds
200m Run
9 Power Cleans @115/75
6 S2OH @115/75
- Rest 1 Min B/W Rounds

Score: Total time

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