Tuesday 08-21-18 S

Monday, August 20, 2018

Warm Up: 
- Get Started ASAP - 
Cat-Cow  
Down/Up Dog 
Calve Stretch  
Group 400 M Run 
+
Grab 1 Light DB 35/25sh...
+
- 2 Sets of - 
20 SA DB Z Press (10 per) 
15 Tuck Ups 
10 Ring Rows 
+
Grab Empty BB... 

- 2 Sets of - 
8 Push Press  
6 Push Jerks 
4 Burpees 
4 Calorie Bike  
+

Workout:  
24 Min Running Clock: 

400 Meter Run 
16 Shoulder to Overhead @ 95/65  
400 Meter Run 
12 Shoulder to Overhead @ 115/75 
400 Meter Run 
8 Shoulder to Overhead @ 135/95 
400 Meter Run 
4 Shoulder to Overhead @ 155/105  
400 Meter Run 
2 Shoulder to Overhead @ 175/115 
16/12 Calorie Bike    
2 Shoulder to Overhead @ 185/125 
12/9 Calorie Bike  
2 Shoulder to Overhead @ 195/130 
8/6 Calorie Bike  
- ideally take this off of the rack 

Please reload

©2017 by Shoreline Athletics.