Wednesday 08-22-18

Wednesday, August 22, 2018

Warm Up

Ham Mobility Drill x 2/side

- Instep, Hip Drop and Raise, Pigeon, Frog & Duck Steps

15 Scap Push Ups

20 Swimmers

30 Shoulder Taps

+

Row 1k @Warm Up Pace

+

Grab BB & Set Up Rack

9-6-3

BB Back Squats Building

2-2-2

DB Complex (Row/Row/Push Up) (building at db rack to find workout#)

8-8-8

Med Ball Russian Twists

 

12 Min EMOM
Min 1: 5 Back Squats (Building Per Set)
Min 2: 6 DB Complex (Row/Row/Push Up)
Min 3: 20 Med Ball Russian Twists

10 Min AMRAP
10 DB Thrusters @35/25
10 Cal Row
35 Du's

 

Score: Total rounds and reps

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