Thursday 08-23-18 S

Wednesday, August 22, 2018

Warm Up: 
500/400 M Row   
Wall Wrist Walks X 1 min 
Frankenstien Walks X 1 min 
Spiderman Walks X 1 min 
Banded Lat Stretch x 1 min each 
+
Grab BB...
+
Skill Work/Position Work: 
High Hang Hold (at pockets)   
High Hang + Jump Shrug  
Hang Holds (above knees)  
Hang + Jump Shrug  
Hang + High Pull   
Hang Power Clean 
+

Grab Ab Mat & Anchor if needed... 

+
2-3 Rounds of: 
125 M Row 
10 Sit Ups 
5 Push Ups 
5 Hang Power Cleans- build  
+
Workout: 
25 Min AMRAP of: 

500 Meter Row 
35 Strict Sit Ups  
25/20 Push-Ups
15 Hang Power Cleans@ 135/95  

Please reload

©2017 by Shoreline Athletics.