Friday 08-24-18

Friday, August 24, 2018

4 Rounds
250m Run (2 Laps Around Parking Lot)
8 Pull Ups
8 KB Russian Swings @70/53
8 TTB
125m Run (1 Laps Around Parking Lot)
6 Pull Ups
6 KB Russian Swings @70/53
6 TTB
50m Run (Storage & Back)
4 Pull Ups
4 KB Russian Swings @70/53
4 TTB
- Rest 90 Sec b/w

 

Score: Track round times and rate consistency 1-10

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