Friday 08-24-18

Thursday, August 23, 2018

Workout: 
Every 2 Mins for 6 Mins:  

6 Deadlifts 95/65 (adv. 115/75) 
6 Front Squats 
6 Shoulder to Overhead 
30 Double Unders 
- rest 60 secs 
Every 2 Mins for 6 Mins:  
4 Deadlifts 115/75 (adv. 135/95) 
4 Front Squats 
4 Shoulder to Overhead 
30 Double Unders 
- rest 60 secs 
Every 2 Mins for 6 Mins:  
2 Deadlifts 135/95 (155/105)  
2 Front Squats 
2 Shoulder to Overhead 
30 Double Unders 
- there's no score for today's workout 
 

Please reload