Friday 08-24-18 S

Thursday, August 23, 2018

Warm Up: 
Wall Wrist Walks X 10  
Wall Facing Lat Stretch X 30 secs   
Wall Facing Prisoner Squats X 10 
+
2 Rounds of:  
125m Run 
Frankensteins X GL 
Spiderman Walks X GL 
+
Grab BB & Jump Rope... 
+
Empty BB Skill Work: 
Deadlift 
Front Squats 
Push Press/Push Jerk 
+
Workout: 
Every 2 Mins for 6 Mins:  

6 Deadlifts 95/65 (adv. 115/75) 
6 Front Squats 
6 Shoulder to Overhead 
30 Double Unders 
- rest 60 secs 
Every 2 Mins for 6 Mins:  
4 Deadlifts 115/75 (adv. 135/95) 
4 Front Squats 
4 Shoulder to Overhead 
30 Double Unders 
- rest 60 secs 
Every 2 Mins for 6 Mins:  
2 Deadlifts 135/95 (155/105)  
2 Front Squats 
2 Shoulder to Overhead 
30 Double Unders 
- there's no score for today's workout 
 

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