Saturday 08-25-18 S

Saturday, August 25, 2018

30 Min Workout: 
Partner A: 400 M Run 
Partner B: AMRAPS 
3-2-1 Power Clean
9-6-3 Burpees   
9-6-3 Toes to Bar  
- score: total number of rounds completed   
- pick up where your partner left off 

 

Workout Flow: 
From Mins 0:00-10:00:  
3 PCs @ 135/95 (adv. 155/105) 
9 Burpees 
9 Toes to Bar 

 

From Mins 10:00-20:00:  
2 PCs @ 155/105 (adv. 185/125 ) 
6 Burpees 
6 Toes to Bar 

 

From Mins 20:00-30:00: 
1 PC @ 185/125 (adv. 205/135) 
3 Burpees 
3 Toes to Bar 

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