Masters 08/26/18

Sunday, August 26, 2018

20 Min AMRAP:

 

300 M Run

30 Strict Situps

30 Hang Power Cleans (95/65, 115/80, 135/95)

30/25 Cal Row

30 Front Squats (95/65, 115/80, 135/95)

30 Burpee over Bar

30 Pullups

 

Cooldown:

Run or Row @ Talking Pace 6-8 Mins

 

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