Monday 08-27-18 C

Monday, August 27, 2018

Warm Up

Row 3 Min @Easy

+

125m Run @Easy 

High Knees x GL

Butt Kicks x GL

125m Run @Moderate

Straight Leg Bounds x GL

Carioca x GL

125m Run @Hard

+

BB Warm Up + Skill

30 Sec Front Rack Hold

30 Sec Overhead Hold

10 High Hang Power Cleans

10 Hang Power Cleans

10 Strict press

10 Push Press

10 Push Jerk

 

6 Min To Complete
5 Hang Clean & S2OH @95/65
5 Bar Facing Burpees
300m Run
Row Max Meters In Remaining Time
- Rest 2 Min x 4 Sets

Score: Total meters rowed

Please reload