Monday 08-27-18 S

Sunday, August 26, 2018

Warm Up:
- start asap - 
Cat Cow x 10
Scap Push Ups x 10 
Plank Shoulder Taps x 20
- 200m run 
Door Way Stretch X 30 secs per 
Leg Swings X 30 secs per 
Inchworm X 60 secs 
- 200m run  
Burpees X 10 
Runners Lunges X 60 secs 
Ostrich Walks X 60 secs 

 

Workout: 
10 Rounds of:

10 Deadlifts 
200 M Run 
10 Push Ups 

- 1 minute rest bw rounds  

 

Perform Rounds 1-5 @ 225/155
Perform Rounds 6-10 @ 205/135 
 

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