Tuesday 08-28-18 S

Monday, August 27, 2018

Warm Up
400 M Run 
+
Banded Lat Distractions x 60 secs per
Banded Pec Distractions x 60 secs per 
Banded Lat Distractions x 60 secs per 
+
400 M Run 

 

Movement Prep/Skill Work: 
Empty BB Push Press 
Double Unders Pratice 
Toes to Bar in smaller sets    
Burpees done the right way 

 

Workout: 
For Time: 

100 Push Press 95/65  
100 Double Unders 
100 Toes to Bar 
100 Burpees 
- There's a 30 minute time cap on this workout 

 

OPTION B: 
10 Rounds of: 

10 Push Press 95/65  
10 Double Unders 
10 Toes to Bar 
10 Burpees 

 

OPTION C: 
5 Rounds of: 

20 Push Press 95/65  
20 Double Unders 
20 Toes to Bar 
20 Burpees 
 

Please reload

©2017 by Shoreline Athletics.