Friday 08-31-18

Thursday, August 30, 2018

Workout:
4 Rounds of:
5 Pull Ups
10 Thrusters 
5 Pull Ups 
20 KB Swings  
5 Pull Ups  
30 Air Squats
300 M Run 
- Rest 2 mins bw rounds; adv perform 5 rounds (95/65 & 53/35)
- Rounds need to be sub 6 minutes; so choose cyclical weights/loading  

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