Friday 08-31-18 C
Friday, August 31, 2018
Warm Up
Run 800m
Bullet Proof Shoulders
30 Sec Shoulder Taps
30 Sec Scap Push Ups
30 Sec Swimmers
30 Sec Plank Walks Outs
Row 800m
Squat Warm Up
30 Sec Knee Pushes
30 Sec Sky Reaches
30 Sec Buddha Prayers
30 Sec Squat Bows
3 Min EMOM
5 Extreme Kipping Drill Complexes (Link)
3 Min EMOM
5 Tempo Push Up @2121 (Shoulders Moving Forward, Elbows Moving Back)
3 Min EMOM
20 Sec Hollow Hold
"Tabata Something Else + Burpees"
Tabata Pull Ups
Tabata Push Ups
Tabata Ab-Mat Sit Ups
Tabata Burpees
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 Min Each). There is no rest between exercises.
Score: Total reps from all 32 intervals
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