Saturday 09-01-18

Saturday, September 1, 2018

In Teams of Two, Complete For Time

Complete
140 Wall Balls @20/14 (split evenly)
- Each min mark complete 3 Squat Clean Each @ 135/95
+
Rest 2 Min, strip weight/keep score
+
Complete
120/100 Cal Row (split evenly)
- At each minute mark complete 3 Push Jerks Each @ 115/75
+
Rest 2 Min, strip weight/keep score
+
Complete
100 Burpees (split evenly)
- At each minute mark complete 3 Thrusters Each @ 95/65

Score: Total time

Please reload

©2017 by Shoreline Athletics.