Masters 09/02/18

Sunday, September 2, 2018

5 Rounds

 

10 Hang Power Cleans (115/80, 135/95)

15 Burpee Box Overs (20/16, 24/20)

200 M Sprint

1 Rope Climb* (Increase by 1 each round)

Rest 2 Mins

 

*Sub 6 Knees to Elbows per Rope Climb

 

For the cleans, feel free to start lighter and build as you go

 

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