Wednesday 09-05-18

Wednesday, September 5, 2018

Strength & Skill:
Every 2 Mins for 14 Mins:

1-2 Squat Snatches, build moderate to tough
- Scale to Power Snatches or Squat Cleans as needed
+
Workout:
21-15-9 of:

Overhead Squats 75/55
Pull Ups
400 M Run
- Scale this workout as needed  

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