Wednesday 09-05-18 S

Wednesday, September 5, 2018

Warm Up: 
2 Rounds of: 

125 M Run 
60-90 Secs Dynamic 90s 
+

Grab PVC...

+
10 PVC OHS  
10 PVC Snatch Balance- for speed  
10 PVC Squat Snatches 
+
Grab BB...
+

2 Rounds of: 
5 Empty BB Snatch 
5 Empty BB OHS 
5 Pull Ups- any variation  

 

Strength & Skill: 
Every 2 Mins for 14 Mins: 

1-2 Squat Snatches, build moderate to tough 
- Scale to Power Snatches or Squat Cleans as needed 
+
Workout:
21-15-9 of: 

Overhead Squats 75/55 
Pull Ups 
400 M Run 
- Scale this workout as needed 

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