Friday 09-07-18 C

Friday, September 7, 2018

Warm Up

800m Run @easy

Squat Therapy x 5-5-5-5 Reps, Inching Closer On Coach's Call Outs

10 Inchworms + Push Up

15 Hanging Shrugs

10 Kipping Swings

5 Pull Ups

800m Row @easy

+

12 Min AMRAP

8 Burpees No Press

8 Med Ball Thrusters

8 Ring Rows

8 Ab-Mat Sit Ups

8 BB Hang Power Cleans (No weight)

 

3 Rounds For Max Reps
1 Min Burpees
1 Min Wall Balls @20/14
1 Min Pull Ups
1 Min Med Ball Sit Ups @20/14
1 Min Hang Power Cleans @95/65
1 Min Rest

Score: Total number of reps

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