Saturday 09-08-18

Saturday, September 8, 2018

6 Min AMRAP
Partner A Runs 200m
Partner B Rows 200m
- Partners work at the same time, switching after completing task

+ Rest 1 Min

6 Min AMRAP
6 Min AMRAP
8 Double KB Deadlifts @53/35
16 Du's / 24 Su's
- One partner working at a time, must complete full round before tagging out

+ Rest 1 Min

6 Min AMRAP
Partner A Runs 200m
Partner B Rows 200m
- Partners work at the same time, switching after completing task

+ Rest 1 Min

6 Min AMRAP
8 KB Swings @53/35
8 Split Jumps
- One partner working at a time, must complete full round before tagging out

Score: Total rounds from all 4 amrap's

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