Saturday 09-08-18 S

Saturday, September 8, 2018

Teams of 2: 
60-40-20 of: 

Toes to Bar 
HR Push Ups 
Clean & Jerks- build 
400 M Partner Run or 400 M Partner Row  
- split reps as equally as possible  

 

Loading: 
R1: 95/65
R2: 115/75
R3: 135/95  

 

Wod Flow: 
R1: 60 T2Bs, 40 PUs, 20 C&Js- 95/65, 400m Run or Row
R2: 40 T2Bs, 40 PUs, 20 C&Js- 115/75, 400m Run or Row 
R3: 20 T2Bs, 40 PUs, 20 C&Js- 135/95, 400m Run or Row 

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