Sunday 09-09-18

Saturday, September 8, 2018

Workout: 
4 Rounds @ 80-85%: 

500 M Row 
400 M Run  
- rest 3 mins bw rounds 
- leave a little in the tank for the finisher 

 

Finisher: 
21-15-9 of: 
GHD Sit Ups 
42-30-18 of: 
Walking Lunges 
- start the finisher asap 

 

 

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