Monday 09-10-18

Sunday, September 9, 2018

Strength: 
A. Back Squat, 3 X 5, rest 2 mins bw 
- 5 @ 65%, 5 @ 75%, 5 @ 85%  
- don't count your warm up sets  

 

Workout: 
13 Min AMRAP of: 

5-10-15-20-etc..
Back Squats 95/65-135/95
Pull Ups  
2 X Double Unders (10-20-30-40-etc) 
- this is not a build; scale accordingly 

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