Tuesday 09-11-18

Tuesday, September 11, 2018

Strength: 
Strict Shoulder Press, 3 X 5, rest 3 mins bw  
- 5 @ 65%, 5 @ 75%, 5 @ 80%  
- don't count your warm up sets  
+
Workout: 
Every 4 Mins for 16 Mins: 

18 Calorie Row 
18 KB Swings 53/35-70/53
12 Shoulder to Overhead @ 115/75-135/95 
- Rest in the remaining time; no score just work hard   
- This is not a build; scale accordingly 

Please reload