Wednesday 09-12-18

Wednesday, September 12, 2018

3 Rounds
14 Alternating DB Bent Over Row
8/Leg Side Hanging DB Split Squats
10-14 Supine Leg Raises
- Rest 30-60 Sec b/w Movements

12 Min AMRAP
10 KB Swings
10 KB Goblet Squats
10 Burpees

Score: Total rounds and reps

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