Friday 09-14-18

Thursday, September 13, 2018

Strength: 
Deadlifts, 3 X 5 reps, rest 3 mins bw 
- 5 @ 65%, 5 @ 75%, 5 @ 80% 
- don't count warm up sets 
+
Workout:
10 Rounds For Time: 

10 DLs @ 155/105-185/125 
35 Double Unders (Mod: 10/8 Calorie Row) 

- If you're rowing, set up your bb next to a rower 
+
"Finisher" 
Durante Core X 2-3 Sets, rest 90 secs bw  

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