Monday 09-17-18 C

Monday, September 17, 2018

Warm Up

Heel Walks x GL Down/Back

Toe Walks x GL Down/Back

Run 800m @easy

+

3 Rounds

Seated on Ground DB Strict Press x 10 (light)

DB Side Hanging Stationary Lunges x 10 (light)

Crab Walks x 50'

Lateral Bear Crawl x 25'/Side (half gym)


Skill Work

Tall Kneeling KB Push Press
KB Goblet Squats @2020
Uneven KB Front Rack + Side Hanging Carry

 

3 Rounds
10 Tall Kneeling KB Push Press
10 KB Goblet Squats @2020
50'/Side Uneven KB Front Rack + Side Hanging Carry
- Rest 30-60 Sec b/w Movements

Every 2 Min For 14 Min (7 Sets)
Run To Storage and Back
10 Box Jumps @20/16
10 Wall Balls @20/14

 

Score: No score today, just enjoy fitness

 

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