Tuesday 09-18-18

Monday, September 17, 2018

Strength: 
Strict Shoulder Press, 3 X 3, rest 3:30 bw  
- 3 @ 70%, 3 @ 75%, 3 @ 80% (off rack)   
- don't count your warm up sets   
+
Workout: 
7 Rounds of: 

7 Hang Power Cleans @ 135/95-155/105   
9Toes to Bar 
7 Shoulder to Overhead @ 135/95-155/105   
- rest 60 secs bw rounds
- score is total time including rest  

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