Tuesday 09-18-18 C

Tuesday, September 18, 2018

Warm Up

Row 50 Cals @easy

+

Grab BB & DB Then 3 Rounds 

10 BB Bent Over Rows (no added #)

10 BB Kang Squats (no added #)

50'/Side DB Overhead Walk

30 Su's

+

3 Rounds Lead By Coach Skill Work

6 Power Clean and Jerk

6 Alt DB Snatches

9 Cal Row

12 Du's

 

5 Min AMRAP
10 Power Clean and Jerk @95/65
10 Cal Row
30 Du's


+ Rest 2 Min


5 Min AMRAP
10 Alt DB Snatch @35/25
10 Cal Row
30 Du's


+ Rest 2 Min


5 Min AMRAP
10 Power Clean and Jerk @95/65
10 Cal Row
30 Du's


+ Rest 2 Min


5 Min AMRAP
10 Alt DB Snatch @35/25
10 Cal Row
30 Du's

 

Score: Total rounds from all 4 amrap's

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