Wednesday 09-19-18 C

Wednesday, September 19, 2018

Warm Up

2 Rounds of

Toe Walks x GL

Frankenstein Kicks x GL

Heel Walks x GL

 

+ 300m Run

 

2 Rounds of

High Knees x GL

Butt Kicks x GL

Straight Leg Bounds x GL

Carioca x GL

 

+ 300m Run

 

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

Hanging Shrugs x 5-5-5-5 (1 sec hold)

Kipping Swings x 4-4-4

Russian KB Swings x 10-10-10

American KB Swings x 10-10-10

 

20 Min EMOM
Min 1: 10 Pull Ups
Min 2: 15 KB Swings
Min 3&4: 300m Run @Tough Effort
Min 5: Rest

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