Thursday 09-20-18 S

Wednesday, September 19, 2018

Warm Up: 
Coaches Choice 

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Workout: 
20 Min AMRAP @ 80-85%:   

12 Wall Balls 
10 Calorie Row 
8 Burpees 
- perform this workout at a steady pace 
- feel free to sub in a 125 M Run in place of the row 

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