Friday 09-21-18

Friday, September 21, 2018

3 Rounds
10/Side Paralette Support DB Row
10 Double KB Sumo Deadlift
15 Tuck Ups (2 Sec Pause @ Top)

- Rest 30-60 Sec b/w Movements

For Time
800m Run
800m Row
40 Alt DB Snatches @35/25
40 Lateral Burpees Over DB

Score: Total time

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