Friday 09-21-18 C

Friday, September 21, 2018

Warm Up

Row 400m @Easy

2 Rounds

30 Sec Non-Active Hang

20 Feet Elevated Shoulder Taps

10 Moon The Sky

10 Bear Crawls Forward/Backward

+

2 Rounds

10 Push Ups

10 Air Squats

20 Alt Opposite Extremity Superman Raises

+

Run 400m @Easy

 

Skill

Paralette Support DB Row
Double KB Sumo Deadlift

 

3 Rounds
10/Side Paralette Support DB Row
10 Double KB Sumo Deadlift
15 Tuck Ups (2 Sec Pause @ Top)

- Rest 30-60 Sec b/w Movements

For Time
800m Run
800m Row
40 Alt DB Snatches @35/25
40 Lateral Burpees Over DB

Score: Total time

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