Sunday 09-23-18

Sunday, September 23, 2018

Workout:  
27 Kettlebell Swings 53/35
9 Calorie Row or 1 Rope Climb  
400 Meter Run 
21 Kettlebell Swings 
15 Calorie Row 2 Rope Climbs  
400 Meter Run 

15 Kettlebell Swings 
21 Calorie Row or 3 Rope Climbs  
400 Meter Run 

9 Kettlebell Swings
27 Calorie Row or 4 Rope Climbs   
400 Meter Run  

Please reload